Inner Conversations for Embodied Insight

with Anne Douglas

Hi, I'm Anne ...

As a Meditation Teacher, Holistic Life Coach, and Yoga Therapist with over 35 years of experience in health and wellness education, I’ve had the privilege of sharing exceptional tools for well-being and enlightened living by offering private sessions and teaching classes, workshops, trainings, and retreats both internationally and online.

At this point in my life, I am inspired to share with you the best of what I have learned and to give back, guided by a dedication to healing and expanding consciousness. My offerings extend beyond mere business endeavours; they embody a heartfelt desire to make a difference in the world by sharing powerful teachings, tools and inspired wisdom in a nurturing and accessible manner. Whether you are simply curious or ready for deep engagement, I am excited to help you align with your inner path toward healing, well-being and expansion. 

Let’s embark on this significant journey together, inviting ease and curiosity to unlock the whispers of possibility within.

In gratitude, Anne Douglas.

Learn more about Anne

Whispers Within: Explore Offerings

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Healing Dialogues
Be guided with compassionate expertise into your own inner wisdom through gentle and kind conversations with your body symptoms, emotions, or conditioned beliefs. Healing Dialogues offer a safe and sacred space, where every whispered word is a step closer to clarity, well-being and deep inner peace.

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Sleep Meditations - Yoga Nidra:
Sleep Meditation - Yoga Nidra is a powerful hybrid healing practice, that draws from the ancient teachings of the east and potentiated with the wisdom of contemporary psychology and neuroscience. This guided practice mimics the rejuvination that comes from restful sleep with the healing, insight and integration that can come from deep meditation.
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Follow the Whispers Within

Engage in a transformative one-on-one Healing Dialogue tailored to your unique life journey.
Improve your health and well being, in body, mind, emotion and spirit, with the meditative practice of Sleep Meditation - Yoga Nidra.
Join monthly group gatherings, on-going mentorship programs, or immersive, life affirming trainings.
If you're ready to embark on a journey of healing and self-discovery, you've come to the right place.

It's time to uncover the whispers of possibility
Click Here to Email Anne

Testimonials

“I met Anne Douglas at a weekend workshop with a focus on Yoga Nidra. Anne is a gifted healer and a wonderfully effective teacher. I have been struggling, on a daily basis and for many years now, with chronic body pain, insomnia and extreme anxiety. After the second day of the workshop all of my body pain was gone! That alone was nothing short of a miracle. With the insomnia, I have relied heavily upon sleeping pills for many years with increased dosages as the years have passed. Within days, I fell asleep naturally and now do not rely so heavily upon meds to get to sleep. During the workshop I was able to release so much of my grief that my anxiety has dropped considerably and has become manageable now. My experience with Anne Douglas has changed me and the direction of my life forever and for the better. Anne, I am so grateful to know you and to have benefited from your grace, wisdom and presence. Thank you.”

Anonymous

Yoga Nidra
"Anne Douglas has been a guiding light on my journey of self-discovery and healing through her kind yet profound Healing Dialogue sessions. Her expertise in facilitating these dialogues has provided me with opportunities to unconditionally meet and listen to all parts of myself, fostering deep integration and release. Her compassionate and loving presence, wise guidance, and deep understanding are evident throughout the Healing Dialogue process. This practice has not only supported my personal growth but also enriched my relationships with others, whether in professional settings, family dynamics, or therapeutic contexts. I am forever grateful for Anne's transformative approach and wholeheartedly recommend her Healing Dialogue sessions to anyone seeking self-awareness and holistic healing.”

Fuyuko Sawamura-Toyota

Healing Dialogue
"I love experiencing the Healing Dialogue work with Anne. She is wise and kind, and perceptive at the same time. She has helped me to see blocks that I hadn't been able to get to myself, and to gain inner freedom on some pretty significant issues in my life. I can't recommend her work enough! Anne is one of the most loving people I know, and she lives the work that she teaches. She's a trustworthy guide for your inner process."

Kelly Boys

Healing Dialogues
"This practice is extremely powerful and truly life changing”

Healing Dialogue Client
"Anne's voice is soothing and trustworthy, and I experience deep healing and renewal listening to her guided yoga nidra meditations”

Yoga Nidra client

Yoga Nidra
"Anne’s compassionate and loving presence are evident throughout the Sleep Meditation practice”

Fuyuko Sawamura-Toyota

Yoga Nidra
“I've had these headaches for 20 years, a couple each week on average, and have tried a huge number of things, from drugs to complementary therapies, to lifestyle changes, with no improvement. When Anne talked about how we resist unpleasant things (whether emotions or pain) and just want to get rid of them, I realized that was exactly how I was feeling about the headache, and my migraines in general. I have come across other writings that suggest accepting the pain, embracing it, treating it like a friend, etc., similar to what Anne was saying, but have not found it that easy to do. But with yoga nidra, in the context of safety and encouragement, it became possible. I was so amazed to actually feel better as the hour went by. I slept well that night, was fine the next day and now I am still feeling well . . .and very interested in learning more about yoga nidra!

K.G.

Yoga Nidra
“This practice leaves me with feelings of gratitude, honor and luck. Anne, you are touching people's lives in a very profound sense - thank you, thank you, thank you for having found your true nature and FOR LIVING IT!!!”

E.S.

Yoga Nidra
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With Me
Stay connected and become part of my vibrant community across social media platforms like Instagram, Facebook, and YouTube. Engage with enriching content, listen to audio snippets, and stay updated on my newest offerings.



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Love Balm:
Newsletter
Receive regular Love Notes as brief bursts of inspiration to uplift the heart, along with a healing Love Balm; a short guided meditation to soothe the soul. Each edition includes a brief list of upcoming offerings, providing ongoing support and encouragement on your journey.
Inner Conversations for Embodied Insight
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