LOVE BALMS - MEDITATIONS TO SOOTHE YOUR SOUL

Slow-easy breath, letting go with each exhale while feeling sensations head to toe.  Label thoughts.

Heart centre breathing and visualizing healing energy and light through whole body.

A simple breathing practice known to help with sleep, anxiety and worry.

Shorter practice with slow breathing and visualizing pure energy, light and love in every cell.

Honor and bathe in the Divine Feminine energies that dwell within each of us as aliveness, unconditional kindness, loving, nurturing and generous.

Feeling the Aliveness of Embodied Awakened Presence.

A short and sweet practice to remember the peace that dwells within as the essence of your being.

A simple sensory practice with quiet meditative background music.

A Simple sensory practice with quiet meditative background music.  Saying a kind “hello” to body sensations to find your way to soothing inner peace....