5 min Letting Go Meditation Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
Healing Meditation: 20 min Heart centre breathing and visualizing healing energy and light through whole body.
4-7-8 Breathing to Fall Asleep: 4.25 min A simple breathing practice known to help with sleep, anxiety and worry.
Meditation for Well Being & Inner Light: 9 min Shorter practice with slow breathing and visualizing pure energy, light and love in every cell.
Honoring the Divine Feminine: 30 min full Yoga Nidra Honor and bathe in the Divine Feminine energies that dwell within each of us as aliveness, unconditional kindness, loving, nurturing and generous.
Meditation for Inner Peace: 7 min A short and sweet practice to remember the peace that dwells within as the essence of your being.
Meditation to Soothe Your Soul: 9 min A simple sensory practice with quiet meditative background music.
Meditation to Soothe Your Soul: 17 min A Simple sensory practice with quiet meditative background music. Saying a kind “hello” to body sensations to find your way to soothing inner peace....