Whisper Within Mindful Meditation for Ease & Peace: 20 min Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 20:01 Subscribe Share RSS Feed Share Link Embed Seated or Laying Down practice with mindful belly breath & extended exhale
5 min Letting Go Meditation Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
Healing Meditation: 20 min Heart centre breathing and visualizing healing energy and light through whole body.