Whisper Within Meditation for Embodied Awakening: 16 min Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 16:47 Subscribe Share RSS Feed Share Link Embed Feeling the Aliveness of Embodied Awakened Presence.
5 min Letting Go Meditation Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
Healing Meditation: 20 min Heart centre breathing and visualizing healing energy and light through whole body.