Better Sleep Meditation Series $9.99
This bundle of 3 meditations is curated to help you unwind, release any tension and events from the day and fall asleep with greater ease. Each meditation builds to the next for optimal effect.
Better Sleep 1: 7 min:
This short meditation is curated as part of this Better Sleep Series with the intention to practice several times throughout the day, in the morning and afternoon. You are invited to use your breath and visualization as a means to keep calming your mind and nervous system so that when it comes time for bed, you’ll be more available for sleep. The more you practice this each day, the greater the impact.
Better Sleep 2: 13 min:
This meditation is curated as part of this Better Sleep Series with the intention to practice at the end of your workday as a means to help you wipe your slate clean, so to speak, and enjoy your evening as you connect within to the inner peace that is your true essence.
Better Sleep 3: 21 min:
This meditation is curated as part of this Better Sleep Series with the specific intention to actually space out and fall asleep during the practice. While it isn’t normal to want to space out during meditation, this slow, sensory practice is designed to lull you through ever-deepening layers of experience, so you can naturally let go of the day and open into the spacial qualities of deeper brain wave states and sleep stages.
