Paid Recordings

Better Sleep Meditation Series
$9.99 CA

This bundle of 3 meditations is curated to help you unwind, release any tension and events from the day and fall asleep with greater ease.  Each meditation builds to the next for optimal effect.

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Nidra Jazz Bundle
$11.11 CA

Welcome to Yoga Nidra Jazz, based on the trusted steps of traditional Yoga Nidra. Nidra Jazz is an improvised, multi layered and multi-voiced meditation as a soothing sound bath to uplift and invoke ease & well being.  You will hear the voices of three Yoga Nidra experts improvising with each other as they weave word, sound, breath and instrument into rich and restful 20-30 minute guided theme-based practices.  These include Nidra Jazz for the Chakras, Your Heart’s Desire and Nidra Jazz for Sleep.  Anne Douglas, Bridgette Shaw and George McFaul share their wisdom and unique styles and voices for you to meditate in the rare sound tapestry of Yoga Nidra Jazz.

 

Yoga Nidra is typically done lying down in supported Savasana (resting pose), or any comfortable position for you to be at rest for 20-30 minutes. These professional studio recordings can be heard on any audio system, and can be enjoyed at a similar level you would listen to your favourite music. For each recording, please allow 20-30 minutes of undisturbed space. These practices have been curated to invoke an ever deepening sense of “home” through rest, rejuvenation and inner peace. Ahhh, welcome Om with Yoga Nidra Jazz.

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Free Recordings

Explore Anne’s free recordings to support your journey to inner peace, better sleep and well-being. Access guided meditations and healing dialogues designed to nurture your mind, body, and spirit

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Testimonials

“I met Anne Douglas at a weekend workshop with a focus on Yoga Nidra. Anne is a gifted healer and a wonderfully effective teacher. I have been struggling, on a daily basis and for many years now, with chronic body pain, insomnia and extreme anxiety. After the second day of the workshop all of my body pain was gone! That alone was nothing short of a miracle. With the insomnia, I have relied heavily upon sleeping pills for many years with increased dosages as the years have passed. Within days, I fell asleep naturally and now do not rely so heavily upon meds to get to sleep. During the workshop I was able to release so much of my grief that my anxiety has dropped considerably and has become manageable now. My experience with Anne Douglas has changed me and the direction of my life forever and for the better. Anne, I am so grateful to know you and to have benefited from your grace, wisdom and presence. Thank you.”

Anonymous

Yoga Nidra
"Anne Douglas has been a guiding light on my journey of self-discovery and healing through her kind yet profound Healing Dialogue sessions. Her expertise in facilitating these dialogues has provided me with opportunities to unconditionally meet and listen to all parts of myself, fostering deep integration and release. Her compassionate and loving presence, wise guidance, and deep understanding are evident throughout the Healing Dialogue process. This practice has not only supported my personal growth but also enriched my relationships with others, whether in professional settings, family dynamics, or therapeutic contexts. I am forever grateful for Anne's transformative approach and wholeheartedly recommend her Healing Dialogue sessions to anyone seeking self-awareness and holistic healing.”

Fuyuko Sawamura-Toyota

Healing Dialogue
"I love experiencing the Healing Dialogue work with Anne. She is wise and kind, and perceptive at the same time. She has helped me to see blocks that I hadn't been able to get to myself, and to gain inner freedom on some pretty significant issues in my life. I can't recommend her work enough! Anne is one of the most loving people I know, and she lives the work that she teaches. She's a trustworthy guide for your inner process."

Kelly Boys

Healing Dialogues
"This practice is extremely powerful and truly life changing”

Healing Dialogue Client
"Anne's voice is soothing and trustworthy, and I experience deep healing and renewal listening to her guided yoga nidra meditations”

Yoga Nidra client

Yoga Nidra
"Anne’s compassionate and loving presence are evident throughout the Sleep Meditation practice”

Fuyuko Sawamura-Toyota

Yoga Nidra
“I've had these headaches for 20 years, a couple each week on average, and have tried a huge number of things, from drugs to complementary therapies, to lifestyle changes, with no improvement. When Anne talked about how we resist unpleasant things (whether emotions or pain) and just want to get rid of them, I realized that was exactly how I was feeling about the headache, and my migraines in general. I have come across other writings that suggest accepting the pain, embracing it, treating it like a friend, etc., similar to what Anne was saying, but have not found it that easy to do. But with yoga nidra, in the context of safety and encouragement, it became possible. I was so amazed to actually feel better as the hour went by. I slept well that night, was fine the next day and now I am still feeling well . . .and very interested in learning more about yoga nidra!

K.G.

Yoga Nidra
“This practice leaves me with feelings of gratitude, honor and luck. Anne, you are touching people's lives in a very profound sense - thank you, thank you, thank you for having found your true nature and FOR LIVING IT!!!”

E.S.

Yoga Nidra
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Receive regular Love Notes as brief bursts of inspiration to uplift the heart, along with a healing Love Balm; a short guided meditation to soothe the soul. Each edition includes a brief list of upcoming offerings, providing ongoing support and encouragement on your journey.
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