Your Heart’s Desire with George
The heart of Yoga Nidra is the experience of remembering or creating your unique heartfelt intention. Alive in your heart of hearts lays your highest intention and offering in this life. This Nidra Jazz exploration invokes an effortless connection to your awakened heart and all it gives to you and your world. Beginning with your own experiences of safety and connection, we resonate our way through all layers (koshas in Sanskrit) of your being, asking the question at every turn: what is the experience of sensing, moving, transforming, seeing and knowing your highest intention as true in this and every moment of your life? What is your heart’s calling?
You cannot do this practice wrong. We complete the journey with the amalgamated experience of all aspects of your being simultaneously harmonized with your highest intention, and we return to the truth that you are present, grounded and connected in this moment. Welcome Om!
Yoga Nidra Jazz for Sleep with Anne
Hush dear one, it is time for sleep or a blissful nap
Nidra means sleep. This Nidra Jazz lullaby gently cradles your being to open to the lucidity of dreamtime. Replete with spaciousness, quietude and silence, this gentle journey invites you to settle in to the rhythms of rest, the simple harmonies of being enough as you are, and to reap the harvest of deep, nourishing peace. In the space of lucid dream-like awareness you are invited to create a fantasy dream scape of your own choosing, to experience what it’s like when your dreams come true. As you meet and welcome the sensations in the home of your body and breath, you may find yourself lulled into ever deepening rest or sleep, with nothing to grasp, to chase, or to avoid: everything you meet offers its dreamy message to refresh and replenish your self. Welcome Om dear one.
Nidra Jazz for the Chakras with Bridgette
Bask in this dynamic yet relaxing guided meditation through the Chakras (wheels of light and energy in the subtle body) and the elements with this Nidra Jazz journey. Beginning with an invitation to settle in to your own heart’s desire, this resonant practice moves fluidly into sensing the body through feeling the chakras and their primary elements of earth, water, fire, air and ether. The weave and warp of your breath is felt in every location in the body to access the elemental tapestry that makes up your whole being. The Third Eye and Crown Chakras are welcomed as the absence of thought and as the doorway to bliss and your heart’s deepest desire. Welcome Om!
