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A simple breathing practice known to help with sleep, anxiety and worry.
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Love Balm #2
LOVE BALMS - MEDITATIONS TO SOOTHE YOUR SOUL
Want More Love Balms?"Receive a new guided meditation each month straight to your inbox.
Love Balm #1
LOVE BALMS - MEDITATIONS TO SOOTHE YOUR SOUL
Want More Love Balms?"Receive a new guided meditation each month straight to your inbox.
5 min Letting Go Meditation
Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
