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Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
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Love Balm #1
LOVE BALMS - MEDITATIONS TO SOOTHE YOUR SOUL
Healing Meditation: 20 min
Heart centre breathing and visualizing healing energy and light through whole body.
4-7-8 Breathing to Fall Asleep: 4.25 min
A simple breathing practice known to help with sleep, anxiety and worry.
