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LOVE BALMS – MEDITATIONS TO SOOTHE YOUR SOUL
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5 min Letting Go Meditation
Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
Healing Meditation: 20 min
Heart centre breathing and visualizing healing energy and light through whole body.
4-7-8 Breathing to Fall Asleep: 4.25 min
A simple breathing practice known to help with sleep, anxiety and worry.
