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Seated or Laying Down practice with mindful belly breath & extended exhale
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Love Balm #1
LOVE BALMS - MEDITATIONS TO SOOTHE YOUR SOUL
5 min Letting Go Meditation
Slow-easy breath, letting go with each exhale while feeling sensations head to toe. Label thoughts.
Healing Meditation: 20 min
Heart centre breathing and visualizing healing energy and light through whole body.
